Want to improve your health, maintain your mobility, and stay independent? If so, come and learn how you can achieve this while enjoying the company of others! Diseases like diabetes, obesity, high cholesterol, stroke, back pain, arthritis and even your mental health greatly benefit from exercise and strength training. Sign up today and join in on the fun and easy-to-perform exercises that will help you stay mobile and independent! Please sign up at the Front Desk or call 212-243-3670 to reserve a spot!